This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

In this short and sweet meditation, Beth guides you through grounding breathwork to calm down the spinning feelings we can experience during stressful times.

Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.

Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.