Caitie Fey
Caitie started practicing yoga as a way to reduce stress and anxiety while she was working as a high school teacher. She quickly fell in love with the practice because it allowed her to cultivate a deeper, more meaningful connection to herself and to the world. She also works as a high school counselor and therapist and shares yoga and mindfulness practices in those settings. Caitie’s classes are grounded and mindful; she encourages students to use their practice as a tool to grow the happiness in their lives!
Connect with Caitie!
- Follow Caitie on Instagram @caitiefey
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Caitie, her schedule can be found here
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20 Minute Restorative Yoga for Hips + Hamstrings with Caitie
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Suggested Props: 2 blocks and a bolster
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Vinyasa: Inversions with Caitie
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
Recommended Playlist: Click Here
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30 Minute Slow Burn for Self-Compassion with Caitie
In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.
Props Needed: two blocks
Recommended Playlist Click Here
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Loving Kindness Meditation with Caitie
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
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Slow Burn: Slow Down with Caitie
This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks
