Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦💦 __ __
Pose Preview: Virasana (Hero's), Floating Table, Uttana Shishosana (Puppy), Plank, L on the wall
Physical Focus: Wrist mobility, core, shoulder opening