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13 itemsStretch + Strengthen
13 items
These ten-minute videos are curated to what your body needs at the moment.
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7 itemsYoga for Every Mood
7 items
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9 itemsYoga for Travel
9 items
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16 itemsPeak Pose Series
16 items
This series contains videos for all levels. Start with the 10-minute drill classes and work your way through the peak posees you want to learn.
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6 itemsGood Morning Series
6 items
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2 seasonsYoga for Right Living
2 seasons
Explore the yamas and niyamas in this guided yoga series. The yamas and niyamas are the first two limbs of Ashtanga, the eight-limbed path towards self-transformation as described in Patanjali's "Yoga Sutras". Deepen your understanding of the ethical and moral foundations of yoga as you practice ...
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19 itemsThe Chakra Series
19 items
Travel through the 7 chakras as you deepen your knowledge of each chakra’s energetic properties, learn techniques for balancing each energy center, and practice chakra-focused yoga classes to bring your body, mind, and spirit into greater alignment.
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10 itemsYoga for Athletes
10 items
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13 itemsBeginner Series
13 items
In this series you will find a mix of 5-minute pose breakdown videos for common poses you'll see in a most yoga classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect fo...
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4 seasonsSeasonal Practice
4 seasons
Adjust your practice to move in synchronicity with the seasons.
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10 itemsElemental Yoga
10 items
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Beat The Blues: 7 Day Yoga Challenge
7 items
Our Beat the Blues Yoga Challenge's purpose is to help you build a yoga routine + feel connection during the cold winter months when it’s easy to feel disconnected + isolated.
Our mission at Citizen Yoga is to improve mental health and prevent suicide through personal growth + transformation. -
1 seasonYou Matter Challenge
1 season
Citizen Yoga's mission is to improve mental health and prevent suicide through personal growth and transformation. Every year, we host a 14-day yoga challenge called You Matter to help you connect and prioritize your mental health during the holiday season.
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9 itemsEmbodying Values
9 items
Uncover your personal values and explore what it means to align your actions with values on and off your mat.
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13 itemsPracticing Through Pregnancy
13 items
You will find videos for all stages of pregnancy. Please consult your doctor before performing any physical practice.
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7 seasons7-Day Handstand Challenge
7 seasons
Handstands are playful and empowering! Learning this balancing act requires strength and flexibility, but also knowledge about what is happening when the body is upside-down. Join Alice for a fun and informative 7-day yoga challenge exploring the subtleties of alignment and muscle engagement in h...
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21 itemsRest + Renew
21 items
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18 seasonsWellness Starts With We
18 seasons
From August 1-18, 2021, you'll find a recommended class and journal prompt or challenge. Commit to your practice by taking 18 classes in 18 days for the chance to win a Manduka mat and towel.
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7 items7-Day Core Challenge
7 items
Strengthen the core abdominal muscles in this 7-day guided challenge.
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14 itemsYoga Foundations
14 items
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5 itemsStrength + HIIT
5 items
RBL Fitness has partnered with Citizen Yoga to bring you on-demand HIIT workouts. Meet Melissa, founder of RBL Fitness, the REBEL workout and REBEL Remote. Melissa's workouts are fast, effective and will send you off on your day with clarity and power.
RBL's mission is to help their community d...
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15 seasonsJourney to Empowerment
15 seasons
