Yoga Series

Yoga Series

Guided series combine physical and mental practices for overall well-being.

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Yoga Series
  • Peak Pose Series

    16 items

    This series contains videos for all levels. Start with the 10-minute drill classes and work your way through the peak posees you want to learn.

  • Good Morning Series

    6 items

  • Yoga for Right Living

    2 seasons

    Explore the yamas and niyamas in this guided yoga series. The yamas and niyamas are the first two limbs of Ashtanga, the eight-limbed path towards self-transformation as described in Patanjali's "Yoga Sutras". Deepen your understanding of the ethical and moral foundations of yoga as you practice ...

  • The Chakra Series

    19 items

    Travel through the 7 chakras as you deepen your knowledge of each chakra’s energetic properties, learn techniques for balancing each energy center, and practice chakra-focused yoga classes to bring your body, mind, and spirit into greater alignment.

  • Yoga for Athletes

    10 items

  • Beginner Series

    13 items

    In this series you will find a mix of 5-minute pose breakdown videos for common poses you'll see in a most yoga classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect fo...

  • Seasonal Practice

    4 seasons

    Adjust your practice to move in synchronicity with the seasons.

  • Elemental Yoga

    10 items

  • Embodying Values

    9 items

    Uncover your personal values and explore what it means to align your actions with values on and off your mat.

  • Practicing Through Pregnancy

    13 items

    You will find videos for all stages of pregnancy. Please consult your doctor before performing any physical practice.

  • Rest + Renew

    20 items

  • Wellness Starts With We

    18 seasons

    From August 1-18, 2021, you'll find a recommended class and journal prompt or challenge. Commit to your practice by taking 18 classes in 18 days for the chance to win a Manduka mat and towel.

  • Yoga Foundations

    14 items

  • Journey to Empowerment

    15 seasons

  • Transforming Anger

    7 items

  • Self-Esteem

    8 items

  • Reframing Loneliness

    5 items