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Yoga for Right Living
2 seasons
Explore the yamas and niyamas in this guided yoga series. The yamas and niyamas are the first two limbs of Ashtanga, the eight-limbed path towards self-transformation as described in Patanjali's "Yoga Sutras". Deepen your understanding of the ethical and moral foundations of yoga as you practice ...
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Beginner Series
13 items
In this series you will find a mix of 5-minute pose breakdown videos for common poses you'll see in a most yoga classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect fo...