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16 itemsPeak Pose Series
16 items
This series contains videos for all levels. Start with the 10-minute drill classes and work your way through the peak posees you want to learn.
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6 itemsGood Morning Series
6 items
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2 seasonsYoga for Right Living
2 seasons
Explore the yamas and niyamas in this guided yoga series. The yamas and niyamas are the first two limbs of Ashtanga, the eight-limbed path towards self-transformation as described in Patanjali's "Yoga Sutras". Deepen your understanding of the ethical and moral foundations of yoga as you practice ...
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19 itemsThe Chakra Series
19 items
Travel through the 7 chakras as you deepen your knowledge of each chakra’s energetic properties, learn techniques for balancing each energy center, and practice chakra-focused yoga classes to bring your body, mind, and spirit into greater alignment.
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10 itemsYoga for Athletes
10 items
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13 itemsBeginner Series
13 items
In this series you will find a mix of 5-minute pose breakdown videos for common poses you'll see in a most yoga classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect fo...
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4 seasonsSeasonal Practice
4 seasons
Adjust your practice to move in synchronicity with the seasons.
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10 itemsElemental Yoga
10 items
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9 itemsEmbodying Values
9 items
Uncover your personal values and explore what it means to align your actions with values on and off your mat.
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13 itemsPracticing Through Pregnancy
13 items
You will find videos for all stages of pregnancy. Please consult your doctor before performing any physical practice.
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20 itemsRest + Renew
20 items
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18 seasonsWellness Starts With We
18 seasons
From August 1-18, 2021, you'll find a recommended class and journal prompt or challenge. Commit to your practice by taking 18 classes in 18 days for the chance to win a Manduka mat and towel.
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14 itemsYoga Foundations
14 items
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15 seasonsJourney to Empowerment
15 seasons
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7 itemsTransforming Anger
7 items
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8 itemsSelf-Esteem
8 items
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5 itemsReframing Loneliness
5 items