10 Minute Practice for Forearm Stand with Alice
10 minutes
•
10m
Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!
Class Format: Mobility and strength training
Suggested Props: 1 block
Pose Preview: Supported fish, dolphin pose, puppy pose
Physical Focus: Mobility and strength in the shoulders
Mental Focus: Empowerment and courage
Up Next in 10 minutes
-
10 Minute Gentle Wakeup with Dayle
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings -
Yin: 15 Minutes for the Spring Season...
Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.
Props Needed: two blocks and a blanket
-
10 Minute Hip Stretch with Amber
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...
