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Day 1: Handstand Arm Engagement with Alice
10 minutes
•
9m 0s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦💦 __ __
Pose Preview: Virasana (Hero's), Floating Table, Uttana Shishosana (Puppy), Plank, L on the wall
Physical Focus: Wrist mobility, core, shoulder opening
Up Next in 10 minutes
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Day 2: Handstand Shoulder Engagement ...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦__ __ ...
