Pranayama + Meditation for Times of Injury
10 minutes
•
10m
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.
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10 Minute Mood Booster with Alice
Join Alice for a a quick and uplifting 10-minute flow. An excellent practice for first thing in the morning, the middle of the workday, or whenever you need a quick reset to shift your mood.
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15 Minute Lower Back Relief
Spend 15-minutes with Amber to soften and relieve tension in the low back. An excellent practice for the end of the day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
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15 Minutes to Relieve Neck + Shoulder...
Spend 15-minutes with Amber to find relief of any tension held in the upper body. An excellent practice for the middle of the work day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Neck + shoulders
