Pose Breakdown: Handstand Leg Engagement with Alice
10 minutes
•
9m 39s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.
Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Candlestick, Warrior III, Adho Mukha Svanasana (Downward Facing Dog), Adho Mukha Vrksasana (Handstand)
Physical Focus: Feet, quads, hamstrings, core
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Pose Breakdown: Handstand Pelvis Posi...
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Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
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Pose Breakdown: Stacking Joints in Ha...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
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Pose Breakdown: Wrist Mobility with A...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...
