10 Minute Glute Strength with Kimberly
10 minutes
•
10m
This glute blast will leave you sweaty and sore
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦
Up Next in 10 minutes
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10 Minute Standing Flow with Dayle
No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.
Class Format: Gentle
Suggested Props: none
Pose Preview: Goddess, Warrior two, Triangle -
13 Minute Flow + Breathwork with Soojin
Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As -
10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus...
