Pose Breakdown: Half Moon
5 minutes
•
3m 16s
Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Adrdha Chandrasana (Half Moon)
Mental Focus: Building from the ground up
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