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Pose Breakdown: Mountain Pose with Carly
5 minutes
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1m 55s
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
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Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
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Pranayama: Alternate Nostril Breathin...
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
