Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.

C...

Transform and integrate your three legged dog (and handstand!) in this in-studio Blend with Kacee. A challenging practice that breaks down the techniques of feet, hips, and shoulders to prepare you for more well-integrated inversions.

Class type: Blend
Suggested props: strap, blanket, blocks
Phy...

Explore the core, backbends, and a little bit of everything in this in-studio yinyasa with Kacee.

Class type: Yinyasa
Suggested props: Blocks, straps, blanket
Physical focus: core and backbends

Heat it up in this twisty 60-minute pre-recorded in-studio blend class with Kacee.

Class format: Blend
Suggested props: Blocks, blanket, strap
Physical focus: twists

Use the power of simpliicty to open the shoulders and lungs in this pre-recorded Yinyasa with Kacee.

Class Type: Yinyasa
Suggested Props: Blocks, strap, blanket
Physical focus: Upper body - Ribs, shoulders, lungs

Strengthen your glutes and prepare for backbends in this pre-recorded live studio class with Kacee.

Class format: Citizen Sculpt
Suggest props: Blanket, blocks, strap, circle band, 5lb weights
Physical focus: Glutes

Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.

Class type: yinyasa
Suggested props: blocks, yoga strap, blanket

Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.

Class type: Slow Burn - Katonah Yoga®
Suggested props: Blocks, strap, blanket,
Physical focus: Backbends
Mental focus: Integration

Up the intensity in this pre-recorded in-studio Blend class with Kacee, focused on arm balances.

Class type: Blend
Suggested props: Two yoga blocks, blanket

Learn the fundamentals of Katonah® style backbends in this strength-based sculpt class with Kacee.

Class type: Sculpt
Suggested props: Blocks, 5lb dumbbells, circle band
Physical focus: Backbends

Work your core and explore the challenge of simplicity in this practice for table pose.

Class Format: Yinyasa
Suggested Props: Strap, Blocks, Blanket
Physical focus: Core, Shoulders
Mental focus: Stability

Get moving this season with an inspired and active in-studio Blend class with Kacee. A wall or partner is highly recommended.

Class format: Blend
Suggested props: Wall, two blocks, blanket
Physical focus: movement + inversions

Reframe your practice from being driven by external circumstances to creating an inner experience in this pre-recorded, in-studio Blend with Kacee.

Class Type: Blend
Suggested props: Blocks, yoga strap, blanket
Mental Focus: Working from the Inside Out
Pose Preview: Side plank, revolved crescent...

Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.

Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips...

Explore the map of a clock in this pre-recorded yinyasa with Kacee from January 13, 2025. Explore the narrative of moving your body through time and continue the ongoing work of finding the middle.

Class type: Yinyasa
Suggested props: Blanket, two blocks, yoga strap

Kacee leads you through a glute stabilizing practice to help you build a strong foundation.

Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability

Explore short form ashtanga with the addition of props, core, and breath work in this pre-recorded in-studio class from October 30th, 2024.

Class Type: Blend
Suggested Props: 2 Blocks, Yoga Strap
Physical Focus: Core
Mental Focus: New Pathways

Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.

Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain

Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.

Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds

Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.

Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + c...

Join Elyse for a pre-recorded in-studio class from August 27, 2024. You'll explore a few key Katonah sequences that help us find our arches so we can move currency through the body.

Class Type: Katonah Yoga®
Physical focus: Hips, quads, and backbends
Mental focus: Moving our waters

Learn to cross reference and find center in this pre-recorded in-studio practice with Elyse.

Class format: Katonah Yoga®
Suggested Props: strap, blocks, blanket
Mental focus: Expanding through the middle

Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.

Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.

Class Type: Katonah Yoga®
Mental Focus: 6...