Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.

Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

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Grab two blocks for this high intensity full body workout.

Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.

Props Needed: 2 blocks.

Melissa from RBL Remote is back with a 25 minute interval HIIT full body workout with emphasis on core. You will need one resistance band and one weight of your choice.