20 Minute Flow to Sugarcane Pose with Alice
Alice Lucas
•
23m
Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful.
Class Format: Blend
Suggested Props: 1 block, 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 2, side plank, side angle, triangle
Physical Focus: Quadriceps, shoulder and heart opening, balance
Mental Focus: Expansion and groundedness
Up Next in Alice Lucas
-
Summer Flow with Alice
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Class Format: Vinyasa
Suggested Props:... -
10 Minute Morning Meditation with Alice
Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of ...
-
17 Minutes of Handstands with Alice
Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.
Class Format: Pose Breakdow...
