Pose Breakdown: Handstand Pelvis Positioning with Alice
Alice Lucas • 9m 55s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: Tadasana (Mountain), shoulder raises, Handstand at the wall
Physical Focus: Shoulders, hips, core
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Props Needed: Two blocks and a wall
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Blend: Exploring Frog Pose with Alice
Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!
Props Needed: a bloc...
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