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30-minute Restorative Yoga with Alice
Alice Lucas • 32m
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks
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10 Minutes for the Hips + Hamstrings ...
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings -
Flow for Free Expression with Alice
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression -
15 Minute Wake Up + Flow with Alice
Start your day with Alice and this awakening 15-minute flow.
