15 Minutes to Relieve Neck + Shoulder Tension
Amber Green
•
15m
Spend 15-minutes with Amber to find relief of any tension held in the upper body. An excellent practice for the middle of the work day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Neck + shoulders
Up Next in Amber Green
-
10 Minutes of Backbends
This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: supported bridge with core work, supine twists, lu... -
Building to Camel Pose with Amber
In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦Pose Preview: Camel, lunges, bridge
Physical Focus: Internal rotation on the legs, quads, shoulders
Mental Foc... -
Internal Fire Meditation with Amber
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
Men...
