10 Minute Hamstring Stretch with Amber
Amber Green
•
10m
This lovely hamstring opening session will leave you feeling long and open!
Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦
Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstrings.
Mental Focus: Breath
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