Pose Breakdown: Extended Side Angle
Ann Fancy
•
5m 34s
Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
Mental Focus: Building from the ground up
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Class Format: Pose Breakdown
Suggested Props: 1 block
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Suggested Props: 2 blocks
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Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
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Pivotal Pose: Prayer Twist
Physical Focus:
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