Pose Breakdown: Warrior 2
Ann Fancy
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3m 0s
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up
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Pose Breakdown: Crescent Warrior
Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 Blocks
Pivotal Pose: Crescent Warrior
Mental Focus: Building from the ground up -
Pose Breakdown: Down Dog
Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up -
Pose Breakdown: Cat Cow
Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Cat/Cow
Mental Focus: Building from the ground up
