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Blend: Revolved Bow Pose with Kacee
Backbends + Heart Openers
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55m
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
Up Next in Backbends + Heart Openers
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Citizen Standard: Building to Bridge ...
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.
