10 Minutes of Backbends
Backbends + Heart Openers
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11m
This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: supported bridge with core work, supine twists, lunges, camel
Physical Focus: Core, shoulders, quads
Mental Focus: a focus on the mechanics of each pose
Up Next in Backbends + Heart Openers
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Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦Pose Preview: Camel, lunges, bridge
Physical Focus: Internal rotation on the legs, quads, shoulders
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Chakra Series: Throat Flow with Lydia
The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.
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Suggested Props: 2 blocks
Sweat Level: 💦 💦
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20 Minute Expansive Flow with Amber
In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultivate discernment over ...
