30 Minute Citizen Standard with Kacee
Backbends + Heart Openers
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33m
Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (Extended Side Angle), Half Pigeon, Sirsasana (Headstand), Setu Bandhasana (Bridge)
Physical Focus: Hips, shoulder-opening, twisting, backbending
Mental Focus: Questioning your blind spots
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