Flow for Happiness with Kacee
Backbends + Heart Openers
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38m
A Flow for Happiness is a sequel to the Flow for Irritability. The message of the class is a reminder that happiness is not a place, but rather a perspective. The practice involves Sun A's with side planks, Sun B's with twists, and backbends for all levels.
Up Next in Backbends + Heart Openers
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Blend: Backbends on the Wall with Kacee
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
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Heart Opening Breathwork + Gentle Mov...
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