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Coffee + Philosophy: You're Never Really Alone with Kacee
Beat The Blues: 7 Day Yoga Challenge
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1h 3m
In this pre-recorded philosophy session Kacee talks about the difference between aloneness and loneliness. The group explores how sitting in your own loneliness and learning to embrace it allows you the reflection and time to understand the self, realizing that non of us have the "void" that we may perceive.
Up Next in Beat The Blues: 7 Day Yoga Challenge
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30-minute Full Body Vinyasa with Paul
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
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Reset and Reflect with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.
