Good Morning Vinyasa Flow with Alice
Beat The Blues: 7 Day Yoga Challenge
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20m
Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus: Balance, core, twists
Mental Focus: Energizing and focus
Up Next in Beat The Blues: 7 Day Yoga Challenge
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Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Cat/Cow -
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Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support
