Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Runner's Lunge, Crescent Warrior, Virabhadrasana I (Warrior I), Urdhva Prasarita Eka Padasana (Standing Splits), Adho Mukha Svanasana (Down Dog)
Physical Focus: Feet, pelvic direction
Mental Focus: Targeting focus