Jevon from BLND health speaks to boosting self confidence in an authentic, healthy way. In this short talk, Jevon provides useful tools to encourage raised self esteem through the act of gratitude.
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Therapy Talks: Building a Support Net...
As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...
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Discover Your Personal Values with Jo...
John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.
Download the valu...
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Therapy Talks: Emotional Regulation
We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Jevon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity.
