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Therapy Talks: Progressive Muscle Rel...
Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.
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Therapy Talks: Anxiety in Children
Lexi, a LLMSW Candidate, discusses the common occurrence of anxiety in children. Specific phobias, separation anxiety, social anxiety, and general anxiety are briefly discussed.
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Therapy Talks: Navigating Depression
Cricket opens the conversation about recognizing depression in ourselves or in those we love. Cricket intends to erase the stigma about depression and provide tools to navigate this condition through its mild, moderate, and severe manifestations.