Pre-Recorded Live Blend with Kacee: Ashtanga Remix
Brighten the Blues Yoga Challenge
•
1h 8m
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
Up Next in Brighten the Blues Yoga Challenge
-
20 Minute Expansive Flow with Amber
In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultivate discernment over ... -
Moving Energy with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj... -
Face your Fear with Ann Fancy
Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.
Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears
