Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 Minute Core + Bakasana with Chris

Chris Warnack • 21m

Up Next in Chris Warnack

  • Surrender: Slow Flow with Chris

    Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks
    Pose Preview: Kneeling Cresent Lunge, Si...

  • Abundance: Blend with Chris

    Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...

  • 30-Minute Partner Yoga with Chris

    Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Partner Slow Flow.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Pose Preview: Dancer, Supported Child's Pose
    Mental Focus: Lending support