Cindy Levine
Cindy Levine is a 200 E-RYT with 12 years of experience teaching yoga classes and teacher training programs. She started practicing yoga in 2003 and is inspired by yoga’s potential to make a great shift in the world toward more mindful awareness and conscious consumption. Cindy believes in the transformational power of yoga as the practice transfers over into a student’s daily life; “True yoga happens off the mat!“. Finding strength, balance, focus, and perseverance on the mat helps us develop self confidence, which improves our lives and all those we touch. Her classes are both challenging and fun, taught with love and compassion.
Connect with Cindy!
- Follow Cindy on Instagram @yogacin
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Cindy, her schedule can be found here
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Essential Oils + Your Emotions with Cindy
Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.
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Sleep Rituals with Cindy
Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.
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Ashtanga: Standing Series with Cindy
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
Recommended Playlist: Click Here
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30 Minute Restorative Yoga with Cindy
This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
Recommended Playlist: Click Here
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Blend: Hips with Cindy
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
Recommended Playlist: Click Here
