In this video series, Sindy Warren teaches us how to use basic brain science for optimal well-being and fulfillment. She introduces us to thought work, which is a proven coaching technique to help us manage our minds to create intentional results in our lives. Sindy explains how our brains are designed to keep us safe, how we can learn to direct our minds to align our actions with our highest values, and how we can come into an optimal relationship with our emotions.