What we think and pursue becomes our life. Kacee taps into the concept of reframing with the intellect. The mind (our ego) wants to pursue desires in order to enjoy. How can we use our intellect to reframe that concept? Kacee talks about the concepts of extroversion and desires. Prepare to dive d...

If you constantly find yourself comparing your body to others, in real life and on social media - it’s not your fault! In this online workshop, Kacee and Alyson McAdams, MPH, RDN will explore what drives our need to compare and share tools to reduce body checking to start finding more peace and c...

This philosophy discussion dives into what it means to take accountability and receive feedback. Prepare to reflect on your journey of "Where Am I and How Did I Get Here?"
the quote discussed is below:
"When you hold someone accountable for hurtful behaviors and they feel shame, that’s not the ...

In this episode, Kacee synthesizes ancient yogic wisdom with relevant modern issues. Kacee also explores the various states of consciousness and how we can distinguish conditioned consciousness from consciousness. By altering the perspective we look at ourselves and our thoughts, we can grow as ...