What we think and pursue becomes our life. Kacee taps into the concept of reframing with the intellect. The mind (our ego) wants to pursue desires in order to enjoy. How can we use our intellect to reframe that concept? Kacee talks about the concepts of extroversion and desires. Prepare to dive d...

If you constantly find yourself comparing your body to others, in real life and on social media - it’s not your fault! In this online workshop, Kacee and Alyson McAdams, MPH, RDN will explore what drives our need to compare and share tools to reduce body checking to start finding more peace and c...

This philosophy discussion dives into what it means to take accountability and receive feedback. Prepare to reflect on your journey of "Where Am I and How Did I Get Here?"
the quote discussed is below:
"When you hold someone accountable for hurtful behaviors and they feel shame, that’s not the ...

In this episode, Kacee synthesizes ancient yogic wisdom with relevant modern issues. Kacee also explores the various states of consciousness and how we can distinguish conditioned consciousness from consciousness. By altering the perspective we look at ourselves and our thoughts, we can grow as a...

In this pre-recorded philosophy session Kacee talks about the difference between aloneness and loneliness. The group explores how sitting in your own loneliness and learning to embrace it allows you the reflection and time to understand the self, realizing that non of us have the "void" that we m...

Kacee begins the discussion with an overview of the theory of perception, Prana, and Qi. These foundations lead the discussion to the five elements which lead to our creation and destruction patterns. Each of the five elements connect to a season of life. Noticing each element within us can revea...

This discussion is centered around Good Citizens and The Vedanta Treatise: The Eternities. Kacee contemplates what our desires actually give us and the importance of cultivating present moment. Present moment embodies a home and offers a place of belonging. Furthermore, Kacee discusses the danger...

Kacee begins with a chant to encourage dropping into your being. This offers a descent from the intellect to the mind to support a devotional practice. We use this to continue the conversation about embodying your higher ideals and connecting as an individual to the whole.

This video was record...