Live stream preview
Slow Burn: Hips, Hips, Horray! with Soojin
Core
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24m
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
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Vinyasa: HIIT + Core with Paul Wither...
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This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Strength: 10 minute Core with Kacee
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Everyday Core with Kacee
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.