The Chakra Series: Solar Plexus Flow
Core
•
28m
The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).
Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 strap (optional)
Sweat Level: 💦💦💦__
Pose Preview: Supine Spinal Twist, Anjaneyasana, Sun Bs, Salabhasana (Locust), Dhanurasana (Bow)
Physical Focus: Core, twisting, backbending
Mental Focus: Deepening your sense of self
Up Next in Core
-
Gratitude Flow with Casey
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
-
Postpartum Flow with Dayle
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
-
Vinyasa: Moving through the Midline w...
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
