Live stream preview
Vinyasa: Self-Esteem Flow with Casey
Core
•
26m
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Up Next in Core
-
Yoga + Strength: 6-Minute Core with L...
Lydia offers a quick, grounding core flow to energize and strengthen.
-
Strength: Core with Kacee
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
-
Yoga + Strength: Glutes + Core with K...
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.