Ricki Friedman – coach, speaker, writer, content creator and founder of Break the Weight. Ricki has spent the last decade coaching people to break the mental, physical and emotional weight they carry. She teaches simple ways to overcome obstacles, build heathier habits and create sustainable change. We all have weight in our lives to break.

This mini series is about creating small change in your life, getting back on track when you fall off and breaking through the heaviness that keeps you standing still. The small stuff is the BIG stuff. This series will teach you how to start small, take steps forward during hard days and begin to create sustainable change.

Connect with Ricki
-Follow her on Instagram @Rickinfriedman
-Check out her website Ricki Speaks
-Send her an email