20 Minute Yin Release with Dayle
Dayle Extrell
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24m
Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest
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Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
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