Prenatal + Postpartum Flow with Dayle
Dayle Extrell
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12m
Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.
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Prenatal: Embodying the Goddess with ...
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Blend: Twists with Dayle
Two blocks and a blanket are recommended.
