Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn with Dayle

Dayle Extrell • 21m

Up Next in Dayle Extrell

  • Meditation: Evening Wind-Down with Dayle

    Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.

  • Restorative Yoga on the Wall with Dayle

    Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.

    Class format: Restorative
    Suggested props: optional two blocks, blanket, and bolster
    Mental Focus: Relaxation

  • Meditation: Body Scan with Dayle

    Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.