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15 Minute Quick Heat with Kacee
Down Dog • 14m
Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.
Suggested props: blanket, one block
Physical focus: downward facing dog pose
Mental focus: technique
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Pose Breakdown: Down Dog with Ann
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
