Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.

Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squa...

Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ...

Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

Class Format: Blend
Suggested Pr...

Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (Extended Side Ang...

Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

Class Format: Slow Burn
Suggested Props: None
Sweat Level: 💦💦
Pose Preview: Uttanasana (Standing Forward F...

John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.

Download the valu...

Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.

Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Pose Preview: Viparita Karani (Legs Up the Wall...

There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.

Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Pos...

Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

Class Format: Vinyasa
Suggested Props: 1 block (...