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10 Minute Gentle Wakeup with Dayle

Good Morning Series • 11m

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings

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    Suggested Props: 1 block
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    Pose Preview: Toe stand, boat pose, half-moon
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