Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.

This flow is for early risers to greet the day with gratitude and warmth. Grab your mat and start your day off right!