Shoulder Stability with Hannah
Hannah Andersen
•
34m
Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.
Class type: Citizen Sculpt
Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
Physical focus: Shoulders
Up Next in Hannah Andersen
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Pilates Fundamentals: Core with Hannah
Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.
Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band -
A Real Warm Up with Hannah Andersen
As part of the You Matter Challenge, Hannah leads you through a 20 minute warm up for any yoga practice as a way to sneak in a little extra movement to your day (on top of your regular yoga class, of course). No props or fancy space needed!
