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30 Minute Restorative Yoga with Cindy
This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
Recommended Playlist: Click Here
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Blend: Hips with Cindy
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
Recommended Playlist: Click Here
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24 Minute Hip + Hamstring Opening with Linda
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
