Vinyasa: Inversions with Caitie
Inversions
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34m
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
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Guided Vinyasa: Headstand with Kayla
Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.
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Slow Burn: Immunity Practice with Kacee
Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.
Props Needed: 2 blocks and a blanket
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Pose Breakdown: Handstand Arm Engagem...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦💦 __ __
Pose P...
