Pose Breakdown: Handstand Pelvis Positioning with Alice
Inversions • 9m 55s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: Tadasana (Mountain), shoulder raises, Handstand at the wall
Physical Focus: Shoulders, hips, core
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Vinyasa: Inversions with Caitie
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
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